LastLift By Jens Skott, Level 3 PT · Published 7 Jun 2026 · Updated 9 Jun 2026
Best App to Log Workouts in 2026
The best app to log workouts in 2026 depends on what matters most to you. LastLift is purpose-built for speed with no account. Hevy is the best free all-rounder. Strong is the most polished experience. StrengthLog has the strongest free tier. Boostcamp is the pick for structured programming. FitNotes is free on Android.
The best app to log workouts is the one you will actually use on every set — fast enough that tracking helps your training instead of interrupting it. For strength training specifically, that means quick logging, your last session visible so you know what to beat, and your data accessible when you need it. Here is how the leading gym log apps compare in 2026.
How we compared these apps
Each app was evaluated against the same six criteria that matter to lifters mid-workout: logging speed, last-session recall, progressive overload support, privacy, reliable sync, and price. Pricing is taken from current App Store listings and may vary by region — always check the current listing before subscribing.
What to look for in a workout log app
- Logging speed. Can you record a set in a couple of taps without leaving the screen? See how apps compare on raw speed.
- Last-session recall. Does it show what you lifted last time so you know what to beat?
- Progressive overload support. Can you easily see whether you are improving week to week?
- Privacy. Does it need an account, or does your data stay on your device?
- Reliable sync. Does your history follow you across devices without fuss?
- Price and free tier. What do you pay, and what do you get for free?
The best apps to log workouts
1. LastLift — best for fast, no-clutter logging
LastLift is a single-screen logger built around speed: pick an exercise, see your last set instantly, log the next one in about three seconds. No onboarding, no account, and private iCloud sync — your data never touches a server. Best for lifters who want tracking to disappear into the background of a good workout. 14-day free trial, then $3.99/month, $29.99/year, or $49.99 lifetime. (See how it works.)
2. Hevy — best free all-rounder
With 13 million athletes and 4.9 stars from over 252,000 App Store ratings, Hevy is the most popular workout tracker on this list for good reason. The free tier allows unlimited workouts (with ads) and covers most casual lifters’ needs. Hevy Pro removes ads, lifts the 4-routine and 7-custom-exercise caps, and unlocks unlimited analytics history for $2.99/month or $23.99/year, with a $74.99 lifetime option. Available on iOS, Android, and Apple Watch.
3. Strong — best polished experience
Strong has been in the App Store since the early iOS era and is praised for fast, clean logging and a reliable last-session display. The free tier caps routines at three, which pushes intermediate lifters toward the $4.99/month or $29.99/year Premium, but the core logging experience is excellent. The Apple Watch companion app is one of the best of any tracker here. Available on iOS and Android.
4. StrengthLog — best free tier
StrengthLog’s free tier is genuinely unusual: unlimited workout logging, a 450+ exercise library, personal records, body measurements, and training calculators (1RM, Wilks/IPF points, warm-up weights) — all free and with no ads. Most lifters never need to upgrade. Premium ($5.99/month or $47.88/year) adds 200+ training programs, advanced analytics, and RPE/RIR logging. Apple Watch support arrived in 2025. Available on iOS and Android.
5. Boostcamp — best for structured programs
If you want a tracker that comes loaded with evidence-based programs rather than a blank slate, Boostcamp is the pick. Its free tier includes over 11,000 programs — nSuns 5/3/1, GZCLP, Wendler, bodybuilding splits, and more — designed by coaches and sourced from communities like Reddit’s r/Fitness program wiki. The tracker itself supports RPE/RIR, supersets, rest timers, and plate calculator, all free. Pro ($14.99/month or $59.99/year) adds a Strength Score, muscle heatmaps, and exclusive coach programs. Available on iOS and Android.
6. Fitbod — best for AI-driven programming
Fitbod is built differently from every other app on this list: instead of logging what you decided to do, it generates each workout for you based on which muscles are recovered. The algorithm tracks your history, infers muscle fatigue, and prescribes exercises, sets, reps, and weights accordingly. It works best after several weeks of logged data. There is no permanent free tier — it is $15.99/month or $95.99/year, making it the most expensive option here. Best fit for lifters who want AI-driven programming rather than self-directed logging. Available on iOS, Android, and Apple Watch.
7. FitNotes — best free, simple option (Android)
Free, lightweight, and reliable, with no account required and no premium tier — just a clean workout log. The Android original is beloved by minimalist lifters and has no upsell. iOS users have FitNotes 2 (a third-party app), which is free for up to 12 saved workouts and $1.99/month or $14.99/year for unlimited access with Apple Watch support.
Comparison table
| App | Free tier | Monthly | Annual | Lifetime | No account |
|---|---|---|---|---|---|
| LastLift | 14-day trial | $3.99 | $29.99 | $49.99 | Yes |
| Hevy | Unlimited workouts (4 routines, ads) | $2.99 | $23.99 | $74.99 | No |
| Strong | Unlimited workouts (3 routines) | $4.99 | $29.99 | $99.99 | No |
| StrengthLog | Unlimited logging, 450+ ex., no ads | $5.99 | $47.88 | — | No |
| Boostcamp | 11,000+ programs, full tracker | $14.99 | $59.99 | — | No |
| Fitbod | Trial only | $15.99 | $95.99 | — | No |
| FitNotes (Android) | Completely free | — | — | — | Yes |
Prices reflect App Store listings in 2026. Always check the current listing as pricing can vary by region and promotional period.
For a broader comparison including JEFIT, Stronglifts 5×5, and Setgraph, see the full tracker comparison.
How to pick the right one
- Log fast with no account on iPhone: LastLift.
- Best free tier with no ads: StrengthLog.
- Most features on the free tier (with ads): Hevy.
- Built-in evidence-based programs: Boostcamp.
- AI tells you what to lift: Fitbod.
- Polished all-rounder with strong Watch app: Strong.
- Free and simple on Android: FitNotes.
The best app to log workouts is ultimately the one you will open for every set. If you want logging to feel effortless on iPhone, try LastLift free for 14 days. New to tracking progress? Start with our guide to tracking progressive overload.
Frequently asked questions
What is the best app to log workouts for strength training?
For pure speed and last-set recall, LastLift is purpose-built. Hevy and Strong are excellent all-rounders with more features. StrengthLog has the best free tier. Boostcamp is the pick if you want structured programs built in.
Should I log workouts in an app or a notebook?
An app shows your last session automatically, syncs across devices, and tracks progress over time without manual lookups — which is exactly the friction a notebook creates between sets.
What's the best free workout log app?
StrengthLog offers the most complete free tier — unlimited logging, 450+ exercises, no ads. Hevy's free tier is also generous (with ads). On Android, FitNotes is completely free with no premium tier at all.
Does LastLift need an account to log workouts?
No. LastLift has no sign-up — your workouts are stored on your device and synced privately through your own iCloud, so your data never touches a server.
What is the best app for progressive overload tracking?
Any app that shows last session's numbers the moment you pick an exercise. LastLift, Strong, and Hevy all do this well. Setgraph adds per-rep and per-set percentage comparisons if you want deeper analytics.
Beat last week — on your iPhone
LastLift is the fastest way to log a gym set: see your last session, log the next in three seconds. 14-day free trial, no account.
